Calendar module icon

Calendar

View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.

Return to Previous

Event Details

View Map

Date:
October 8, 2021
Time:
9:30 AM - 10:30 AM
Address:
Prince Frederick, MD 20678
Facebook Twitter Email

Webinar: Self-Care for Busy Mind & Anxiety While Doing Business

Friday, October 8, 2021

How do we access effective self-care in just a few minutes? When we experience racing thoughts, accelerated breathing, and increased heart rate at work, it can be very tough to concentrate. Join acupressurist and meditation expert, Shira Oz-Sinai, for simple self-care tools to slow down, regulate your breathing, decrease nervousness, and increase your focus using easily accessible acupressure points available at your own fingertips.

How do we access effective self-care in just a few minutes? When we experience racing thoughts, accelerated breathing, and increased heart rate at work, it can be very tough to concentrate. Join acupressurist and meditation expert, Shira Oz-Sinai, for simple self-care tools to slow down, regulate your breathing, decrease nervousness, and increase your focus using easily accessible acupressure points available at your own fingertips. This Self-Care Friday session is an organic remedy for a calmer nervous system, a more efficient workday, and a more relaxing weekend.


Shira Oz-Sinai provides guidance and instruction to individuals pursuing a deeper level of physical, mental, and emotional health. An expert in the tools of acupressure and meditation, she offers on-demand one-on-one appointments and group events in a safe, relaxing environment, both virtually and in-person, for living life with greater ease, less stress, and a loving friendship with self. She lives and works in Silver Spring, MD. For more information about Shira's work visit www.ShiraOzSinai.com or contact her at shiraozsinai@gmail.com

Map
Facility Submit Event Print Email Event Subscription RSS Feed Select on Calendar Expand Collapse Previous Next Down Up Map Share Show more